The authentic practice of yoga nidra is a deep relaxation strategy, a highly evolved method of meditation, a powerful technique for stress management, and a source of lasting inner peace.
Yoga nidra can be used as a system of self-discovery, to guide you into deeper realms of the subconscious and connect to the infinite. The word nidra means “sleep,” and thus the practice of yoga nidra, or yogic sleep, is frequently associated with the practice of relaxed states of consciousness. With benefits for every level of student from beginner to experienced, yoga nidra is a particularly satisfying practice resource.
Yoga nidra is a practice to engage the autonomic nervous system and gain control of that system, helping to reduce stress and deeply held internal tensions of all kinds. The purpose of yoga nidra is to shift consciousness from one state to another, from waking, to dreaming, to sleeping. Come and experience how this profound and gentle practice can help you live a more relaxed and peaceful life.
In this master class, Ann will walk you through a brief history of Nidra and lead you in a guided yoga nidra practice. You'll flow together in asana, take a journey through meditation and play with pranayama. Discover the ancient practice of the sages!
1:00pm - 3:00pm
at Yoga One Central
Price: $25 per yogi