Tap into your strength and get ready to sweat! Discover and sharpen the essential tools needed for a strong and healthy life-long practice.
Join Luis for two hours of strength building drills, integrated alignment, and detailed breakdowns of common poses.
We'll spend time strengthening your chaturanga, firing and tightening core muscles, and playing with arm balances and inversions.
You'll leave with a stronger body and a deeper well of knowledge to draw strength from. Get ready for a whole lot of playtime and fun!
1:00pm - 3:00pm
at Yoga One Central
$40 for BOTH Yin and Yang Master Classes
$25 for Yang Master Class
In the first of our two-part master classes, you'll join Amanda in opening your heart, learn to trust your intuition and embody your yin, on and off the mat!