#Unstoppable: Yoga for Youth Training Program
The time is NOW to start building an #unstoppable generation!
The Unstoppable program exists to create an unstoppable and resilient generation of children that uses Baptiste Yoga as a life skill.
Through an embodied experience, you'll gain a set of tools to teach basic yoga poses, breathing exercises, meditation and relaxation techniques to youth in whatever setting you encounter them.
#Unstoppable will give you an introduction about why and how these tools can help youth who have experienced trauma and how to care for yourself first, so that you can more effectively serve others.
You'll walk away with the knowledge & experience of how yoga, meditation, and self-inquiry are powerful tools for your own self care. Through experiencing them yourself, you'll learn how you can share them with others.
This training brings Baptiste Yoga and the Baptiste Methodology off the mat and into classrooms, playgrounds, and community organizations around the world.
You will learn how to teach basic yoga poses to youth in a fun, accessible and adaptable way.
You will learn why meditation and relaxation are beneficial and how to teach it to youth.
You will learn select breathing practices and how to teach them to youth.
You will learn the importance of self-care. You will gain tools to prevent burnout.
You will leave with the Unstoppable card deck file and certificate of completion.
Sunday, September 29th
8:30 am - 5:30 pm
Participants will be sent location information and preparation information one week before the training.
What is Baptiste Yoga?
Baptiste Yoga was developed by Baron Baptiste based on his study of ancient and modern practices to maintain a healthy mind and body. The practices and programs of Baptiste Yoga are designed to empower individuals with the focus, training and insight needed to achieve consistent, profound results in the most important areas of their life. A potent physical yoga practice, meditation practice and active self inquiry are all used as tools of transformation and possibility.
The Baptiste Methodology places emphasis on clear language and strategic techniques that make yoga and meditation accessible to everyone, regardless of fitness level, age, experience or background.