Explore the restoration and peace of savasana in this 90-minute Master Class with Liz Smolin.
As you flow through each of the series of the Baptiste sequence, you'll set your focus on training your body, mind and spirit to relax with what is.
You'll learn how you can tap in to your savasana in every pose through deep rest, meditation, and flow.
Discover a new way to view your practice space and your own body as a welcoming place of home.
1:00pm - 2:30pm
at Yoga One Central
All yogis: $25