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Sweet Savasana

Explore the restoration and peace of savasana in this 90-minute Master Class with Liz Smolin.

As you flow through each of the series of the Baptiste sequence, you'll set your focus on training your body, mind and spirit to relax with what is.

You'll learn how you can tap in to your savasana in every pose through deep rest, meditation, and flow.

Discover a new way to view your practice space and your own body as a welcoming place of home.

Saturday, May 12th

1:00pm - 2:30pm

at Yoga One Central

Pricing:

All yogis: $25

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Yoga One Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Yoga One Dilworth Studio
2230 Park Road
Charlotte, NC 28203

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