PYC Prenatal Teacher Training

Do you want to dive into the world of conscious birthing, prenatal yoga, and work with this very special population? Join the Prenatal Yoga Center in their Prenatal Yoga Teacher Training, coming to Yoga One!

This in-depth, comprehensive 85 hour, Yoga Alliance Certified training is for those who want to confidently and responsibly learn to educate, teach, and build a community with this incredible population of yogis.

The Prenatal Yoga Center has developed a system of teaching using their unique three pronged approach to prenatal yoga. Get excited to explore their philosophy and learn to teach!

Their 2 WEEKEND INTENSIVE training offers both in-person and online, independent studying. It is perfect for the motivated person with limited time to spend in the classroom.

Three prongs of Prenatal Yoga:


Highly trained and educated instructors cater to the anatomical, hormonal, and muscular changes which occur normally in the pregnant body by creating sequences which lessen discomfort so students feel better after each class. Classes also prepare the mother both physically – specifically with focus on proper pelvic alignment – and mentally for birth whether that be medicated, natural or cesarean.


Each class begins with “circle time”, a time where the women introduce themselves, say how far along they are, and discuss any aches and pains they would like to address in class. Pregnancy and postpartum periods carry such enormous physical and emotional changes; and this bonding time creates a springboard for long lasting friendships among students.


Childbirth education themes and current birthing trends are interwoven into these classes. The intention is that the new mothers will feel more confident and prepared to make conscious, educated decisions during pregnancy, labor, delivery and motherhood.

“We need to empower women to take an active role in their birth so they can emerge feeling heard, seen, understood and supported.” ~Deb


PYC's teacher training will teach the trainee how to confidently integrate these three components of their thought-out and established approach to prenatal yoga into a well rounded class.

They believe that modifying asana for pregnancy is just the tip of the iceberg for a prenatal yoga teacher training. It is important to speak the same “language” as the expecting mother and through evidence-based research be able to guide her properly while supporting her in this transitional point in her life.

It is the role of the teacher to help create a warm community for the mothers that extend beyond pregnancy, and through the often bumpy road of new motherhood, to a place of vitality, strength and confidence as the role of mother is achieved.

Program Details

Module One:

November 8th - 11th

Thursday 6-9pm

Friday 9am-7pm

Saturday 9am-7:30pm

Sunday 9am-1pm

Module Two:

December 7th -9th

Friday 6-9pm

Saturday 9am-7:30pm

Sunday 9am-5:30pm


Over the next 3 months you will have have access to four online modules which contain videos with Deb and Caprice intricately teaching you the material as well as four hour long prenatal yoga classes. You will also receive the full teaching manual which will correspond with the videos. Through this training Deb & Caprice will be in touch by Google Chat, as well as in your two weekend trainings at Yoga One!


Early Bird: $1375 *thru July 15th

Regular Price: $1475 *beginning July 16th

Teacher Trainees will receive the manual 4 weeks prior to the start of the program.

Teacher Trainees are required to give a $500 deposit and the balance is due on or before the first manual is released- October 8, 2018.


Yoga One Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Yoga One Dilworth Studio
2230 Park Road
Charlotte, NC 28203

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