Connect to your inner warrior in this 2 hour master class diving into the art of balancing strength and grace, agility and ease, hard and soft, yin and yang through a different style of practice known as Primal Yoga.
Primal Yoga is a fluid and thoughtfully sequenced practice that combines movement and breath to cultivate the flow of Qi and pranic energy throughout the body.
Primal Yoga seamlessly blends yoga with fluid movements inspired by Tai Chi, Qi Gong and Kung Fu into a harmonious dance to create balance, strength and synergy in your physical and emotional body.
With an emphasis on breath, fluidity and intelligent alignment-based sequencing, Primal Yoga taps into your body's own innate wisdom to unlock the healing potential within.
In this 2 hour master class, we’ll explore the relationship between yoga and martial arts and how these two ancient art forms seamlessly work together to perfectly balance yin and yang.
Out-of-the box movement and artful transitions will leave you rinsed out, energized, uplifted and inspired.
1:00pm - 3:00pm
at Yoga One Central
All yogis: $25