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Power Fusion Master Class

October 26, 2019 2pm

The Baptiste Journey Into Power Flow is a perfect blueprint to incorporate a weight training session.

Why add weights to a yoga session?

By combining the two workouts you can effectively and efficiently burn calories, build muscle and increase your flexibility.

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The class will begin with a meditation so that you can ground and get a sense of your physical body.

Sun Salutations will be used to warm up the body then you will pick up the weights as we move into the vitality series.

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Expect to move and and build an inner fire as we hold poses and complete 10-15 reps per pose in equanimity, grounding, igniting and stability.

The class will end with a wind down and include poses from the opening, rejuvenation, restoration and deep rest series.

If you want to kick your practice up a notch and learn how to incorporate weights into your yoga practice this class is for you!

Saturday, October 26th

2:00 pm - 3:30 pm

Yoga One Central

Studio C

with Wendi Williams

Pricing

$25 - Early Bird Special

*through October 5th

$35 - Regular Rate

*beginning October 6th

$25 - Yoga One Members

*Not a Member? Check out your perks & join today!

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