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Polyvagal Theory, Yin Yoga & Yoga Nidra

May 30, 2020 10am

Join Tai and Ragan Wren as we dive into the power of our autonomic nervous system and its effect on stress, pain, breath and thought.

We will discuss the power of the vagus nerve, how it relates to our response to stress and what we can do to create new pathways for showing up in our lives with the help of simple exercises and breath work.

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Following the discussion we will have a brief yin yoga practice closed by yoga nidra to move the body and mind into a deep experience of rest, peace and relaxation.

Saturday, May 30th

10:00 am - 12:00 pm

via Zoom

with Tai Dorn Wren & Ragan Wren

Pricing

$25 - Early Bird Special

*through May 27th

$35 - Regular Rate

*beginning May 28th

$20 - Monthly, Quarterly, & Annual Members

Not a Member? Become one today!

This workshop will be hosted via Zoom!

**Please make sure your email address is correct when checking out. You will receive a confirmation receipt for your purchase and an email with login info on the day of the event.**

If you use Hotmail, Outlook, or MSN, please email managers@y1now.com to make sure you get the link for this workshop.

For questions or troubleshooting please email managers@y1now.com.

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Meet Your Leaders!

Tai & Ragan Wren are teaming up for another amazing workshop.

Learn more about Tai, her journey with Baptiste Yoga and Yoga One!