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Mindful Moments Meditations

Be Still and Know.

Make a shift this holiday season. Choose intention, stillness and reflection over rushing and hustling. Choose connection. Make time to be still. Remember that you are a miracle in this season.

In honor of the season and YOU we’re adding meditation to our schedule daily. Our meditation classes are FREE to you and no need to sign up, just show up.

And, if you can only make it for meditation class, COME ON IN! Please join us for any one of our complimentary meditations this December.

Complimentary Meditations

CENTRAL

Tuesdays - 1:00pm

Wednesdays - 7:00am

Thursdays - 9:30am

DILWORTH

Mondays - 10:30am

Tuesdays - 8:00am

Wednesdays - 4:30pm

Fridays - 12:30pm