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Handstand 101

Do you finally want to nail that handstand in the middle of the room? In this workshop, Luis will break down the essential and specific tools needed to balance on your hands.

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You'll learn strengthening exercises, drills, and other fundamentals to safely align you upside down. We'll discuss anatomy, have plenty of time to play, and break through fear!

Come ready to learn, laugh, and be thrilled! All levels welcome.

Saturday, July 13th

2:00 pm - 4:00 pm

Yoga One Central

Studio C

with Luis Bayon

Pricing

Early Bird: $30

*through June 29th

Regular Price: $35

*beginning June 30th

Yoga One Members: $25

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