Grounded Kids Teacher Training

Grounded Kids Teacher Training is returning to Yoga One this August! This is a groundbreaking invitation to create an authentic presence, complete engaging groundwork, and be your most elevated self with kids of all ages.


Led by Yoga One's Heather Koz and special guest teacher Lee Darling, Step One of the Grounded Kids Teacher Training provides the foundation for teaching a well-rounded, comprehensive and powerful Kids Yoga Program.


You'll be introduced to the Grounded methodology and learn the 84 Grounded poses through interactive yoga and literature. You'll receive a well-rounded introduction into all aspects of teaching yoga to kids and teens (ages 7 and up).

Step 1: Get Grounded in Children's Yoga

In this training, you will:

  • Learn the Grounded Methodology & all 84 poses
  • Learn calming, focusing, redirection tools, including Mindfuless & Meditation, Mantras, & Mudras
  • Create Lesson Plans & flows for ANY environment
  • Learn to engage and understand a child's constitution based on the Chakra system & elements
  • Receive useful materials including a set of pose cards, Red curriculum, manual, & poster
  • Teach a 1 1/2 hr kids class

August 17th - 19th

Friday: 11am - 7pm

Saturday: 9am - 5pm

Sunday: 9am - 5pm*

*there will be a kids class coinciding with the adults 2:30 - 4pm on Sunday

at Yoga One Central

Pricing & Sign Up:

$499 Early Bird*

*through Aug. 3rd

$549 Regular Price

Sign up for your spot on the Grounded Kids website!


This training is for EVERYONE, not just yoga teachers! We typically see moms & dads, teachers, therapists, social workers, exceptional needs professionals, home schoolers, athletic directors, child care workers, yoga studio owners, yoga teachers & many more!


Want to learn more?

Get all the details about Grounded Kids trainings, programs and more when you visit groundedkids.com !

Yoga One Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Yoga One Dilworth Studio
2230 Park Road
Charlotte, NC 28203

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