Grace & Agility

Grace: elegance or beauty of form, manner, motion, or action.

Agility: the power of moving quickly and easily; nimbleness.

How you move is who you are. By embodying the qualities of grace and agility in the physical practice, we open up the possibility to create beauty and power in our lives, in our relationships, in all that we do.


This master class will focus on the practice of vinyasa; to place the body in a special way. We will work specificity into the path of the body through space, and through this attention to detail, explore how to move with effortlessness and speed.


We will discover how it feels to be in control of the power and ease in our bodies through balanced action of sthira and sukha.

You will walk away with new ways of moving your body with acute awareness of your natural power and access to expressing your body’s innate elegance.

Saturday, July 20th

1:00 pm - 3:00 pm

Yoga One Central | Studio C

with Ian Grosh


Early Bird Special: $30

*through July 5th

Regular Price: $40

*beginning July 6th

Yoga One Members: $25