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Get Low & Flow

African Dance, Yoga and Live Drummers.... what could be better???

Get Low and Flow is a brand new workshop experience, combining Traditional West African dance and yoga with live African drumming.

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Kick off this workshop with 40 minutes of Traditional African Dance! You'll learn a West African rhythm, dance, and song.

After a short transition, you'll flow through a 60 minute Power Flow taught by various members of Yoga One’s most recently graduated Teacher Trainees.

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Get Low and Flow is about celebrating diversity and building community among various subcultures in the Charlotte community!

No experience required, this workshop is open to all.

Saturday, March 23

6:30pm - 8:30pm

at Yoga One Dilworth

40 minutes of Dance

then transition into

60 minutes of Flow

Pricing

Early Bird Special $25

*thru February 28th

Regular Price $30

*beginning March 1st

Members $25

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