Get Low & Flow

African Dance, Yoga and Live Drummers.... what could be better???

Get Low and Flow is a brand new workshop experience, combining Traditional West African dance and yoga with live African drumming.

IMG_3425 (1).PNG

Kick off this workshop with 40 minutes of Traditional African Dance! You'll learn a West African rhythm, dance, and song.

After a short transition, you'll flow through a 60 minute Power Flow taught by various members of Yoga One’s most recently graduated Teacher Trainees.

IMG_0707 (1).jpg

Get Low and Flow is about celebrating diversity and building community among various subcultures in the Charlotte community!

No experience required, this workshop is open to all.

Saturday, March 23

6:30pm - 8:30pm

at Yoga One Dilworth

40 minutes of Dance

then transition into

60 minutes of Flow


Early Bird Special $25

*thru February 28th

Regular Price $30

*beginning March 1st

Members $25