Get Low & Flow
African Dance, Yoga and Live Drummers.... what could be better???
Get Low and Flow is a brand new workshop experience, combining Traditional West African dance and yoga with live African drumming.
Kick off this workshop with 40 minutes of Traditional African Dance! You'll learn a West African rhythm, dance, and song.
After a short transition, you'll flow through a 60 minute Power Flow taught by various members of Yoga One’s most recently graduated Teacher Trainees.
Get Low and Flow is about celebrating diversity and building community among various subcultures in the Charlotte community!
No experience required, this workshop is open to all.
Saturday, March 23
6:30pm - 8:30pm
at Yoga One Dilworth
40 minutes of Dance
then transition into
60 minutes of Flow
Early Bird Special $25
*thru February 28th
Regular Price $30
*beginning March 1st