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Beginner's Workshop: The Five Elements of True North Alignment

January 26, 2020 1pm

Specifically designed for new students, this workshop offers a warm, welcoming environment where everyone else is new to yoga too!

Led by Ann Welchans, you will be given a brief background of yoga, break down through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in getting started.

After pose demonstrations, you’ll have the opportunity to try it yourself while getting immediate feedback and adjustments to help you.

This is an interactive experience where your questions are encouraged!

What will you learn about True North Alignment?

A full explanation of the breath we use, commonly called ujjayi

How to link your breath with movement as we move and flow from one pose to the next

Step-by-step guidance on the foundational postures and how to make “modifications” or adjustments to fit your needs and abilities

Answers to any other questions you may have all in a welcoming, judgement-free space!


Sunday, January 26th

1:00 pm - 3:00 pm

Yoga One Central | Studio C


$25 - Early Bird

*thru Jan. 5th

$35 - Regular Price

*beginning Jan. 6th

$25 - Yoga One Members

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