Aligning your Body and Baby for your Best Birth

Yoga during pregnancy has been proven to improve maternal comfort, labor pain and birth outcomes. Do you want to take your prenatal yoga practice deeper and strengthen your connection with your baby?

During this workshop we will work on breath work through mediation, a tool often used during labor. We will also spend time finding and becoming aware of your pelvic floor.

Flow through postures that help balance the hips and prepare the pelvis for labor and delivery and practice exercises to strengthen the abdominal muscles you need in labor to help baby with babies exit.

Sunday, April 8th

1:00pm - 3:00pm

at Yoga One Central


$35 per yogi


Yoga One Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Yoga One Dilworth Studio
2230 Park Road
Charlotte, NC 28203

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p: (704) 332-9911

p: 704-900-5089