Workshops

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April 14, 2019 1pm, April 28, 2019 1pm

That's right folks! Family yoga is coming BACK for one pop-up class this April AND we're having our first ever just Girls yoga class.

Take a look and book your spots in these classes today!

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April 27, 2019 2pm

Come out this April for a 1-hour Power Beats donation class led by Stephanie Lockhart in support of Teal Diva!

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April 29, 2019 - May 19, 2019

The Ultimate Yogi Reset is a 21 day program designed to detox and cleanse your body by eliminating certain foods and toxins from your diet and providing you with nutrient dense whole foods and supplements for a total of 3 weeks.

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May 5, 2019 12:45pm

Meditation is everywhere. Magazines sing its praises, doctors now regularly refer patients to mindfulness practices, and it seems like meditation is the medicine for the dark times we experience.

Turn On The Light is a meditation workshop to Awaken, Inspire, Empower, and LIGHT UP your life.

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May 11, 2019 12pm

Creating Ease & Suppleness in Your Pregnancy

What IS your Pelvic Floor?! The release of hormones in the pregnant body can cause the pelvic floor to become weak, tight and vulnerable. In this workshop, you'll discover the muscles & ligaments that support your core and how to properly engage them.

These aren’t your mama's kegels!

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May 19, 2019 2pm

The authentic practice of yoga nidra is a deep relaxation strategy, a highly evolved method of meditation, a powerful technique for stress management, and a source of lasting inner peace.

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June 17, 2019 - June 20, 2019, July 15, 2019 - July 18, 2019, August 5, 2019 - August 8, 2019

Yoga One Kids special yoga and craft camp is coming BACK for THREE weeks this summer!

Kids will practice yoga, make crafts, play yoga games, enjoy meditation, mindfulness practices and have FUN!

Each week has a specific theme that we will focus on and you are welcome to sign your child up for the whole week or specific days that work for your family.

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November 7, 2019 - November 10, 2019, December 6, 2019 - December 8, 2019

Do you want to dive into the world of conscious birthing, prenatal yoga, and work with this very special population? Join the Prenatal Yoga Center in their Prenatal Yoga Teacher Training, coming BACK to Yoga One!

This in-depth, comprehensive 85 hour, Yoga Alliance Certified training is for those who want to confidently and responsibly learn to educate, teach, and build a community with this incredible population of yogis.

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March 10, 2019 - April 19, 2019

Yes, making change is difficult. Lessons and behaviors take time to sink into our subconscious.

Reading a book about how to do yoga and eat well just isn’t going to get you into the shape you want.

40 Days to Personal Revolution is about doing.

It’s about doing something for 40 days so those old routines can be confronted, challenged, and ultimately altered.

It’s 40 days so that new habits that create healthy, powerful lives can be tested, argued with, practiced, and solidified into new ways of living.

It’s 40 Days because...

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