January 11, 2020, January 18, 2020, January 25, 2020
Grow your connection to your partner and your baby!
In this 3-week childbirth education series, you will learn the anatomy & physiology of labor & birth with the most relevant, evidence-based information available.
Julie will present information from Lamaze International, Evidence Based Birth, Spinning Babies, Birthing From Within, and MORE, enabling families to make empowered & informed choices for themselves.more
January 26, 2020 1pm
Specifically designed for new students, this workshop offers a warm, welcoming environment where everyone else is new to yoga too!
Led by Ann Welchans, you will be given a brief background of yoga, break down through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in getting started.
After pose demonstrations, you’ll have the opportunity to try it yourself while getting immediate feedback and adjustments to help you.
This is an interactive experience where your questions are encouraged!more
February 15, 2020 6pm
Reclaim your energy!
Join Tai and Ragan Wren for an evening of discussion, exploration and technique in learning how to attune to the energy within and around you, creating the necessary balance for a healthy and vital vessel.
The energy in your field may be weak, out of balance or not always be your own.more
February 22, 2020 - February 23, 2020
Assistants are masters of connection!
Assistants connect students to their practice, their purpose, and create connections between what the teacher is saying and what is happening on the mat.
The result is a satisfying experience of being more deeply connected to yourself and open to greater connection with others.
Yoga One’s Assistant Training is for anyone who wants to experience a new relationship to the body and discover your body’s innate intelligence.
It’s for anyone who wants to develop new assisting skills or enhance your current teaching or assisting...more
March 13, 2020 - March 15, 2020
The Yoga for 12 Step Recovery program presents a frameworks for addiction recovery that includes the cognitive approach of 12-Step programs, the trauma healing approach of Somatic experiencing and body-based approaches of yoga and mindfulness.
Using material from ancient texts, trauma research and modern neuroscience studies, you'll learn how combining cognitive and somatic approaches can support changes in brain patterning.
Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Through this training, participants will...more