Workshops

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October 9, 2019 7:30pm, October 16, 2019 7:30pm, October 23, 2019 7:30pm, October 30, 2019 7:30pm

Grace: elegance or beauty of form, manner, motion, or action.

Agility: the power of moving quickly and easily; nimbleness.

How you move is who you are. By embodying the qualities of grace and agility in the physical practice, we open up the possibility to create beauty and power in our lives, in our relationships, in all that we do.

This series focuses on the practice of vinyasa; to place the body in a special way. We will work specificity into the path of the body through space, and through this...

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October 23, 2019 , October 30, 2019 , November 6, 2019 , November 13, 2019 , November 20, 2019

Calling all new mamas!

Let’s Connect! Don't spend this beautiful time feeling alone. It takes a village and our village rocks!

Let's learn together how to manage your new role as a mom through building your community.

Mommy & Me meetings will take place weekly with different topics. Join your favorite topic or join them all!

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October 26, 2019 2pm

The Baptiste Journey Into Power Flow is a perfect blueprint to incorporate a weight training session.

Why add weights to a yoga session?

By combining the two workouts you can effectively and efficiently burn calories, build muscle and increase your flexibility.

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November 2, 2019 , November 9, 2019 , November 16, 2019

Grow your connection to your partner and your baby!

In this 3-week childbirth education series, you will learn the anatomy & physiology of labor & birth with the most relevant, evidence-based information available.

Julie will present information from Lamaze International, Evidence Based Birth, Spinning Babies, Birthing From Within, and MORE, enabling families to make empowered & informed choices for themselves.

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November 7, 2019 - November 10, 2019, December 6, 2019 - December 8, 2019

Do you want to dive into the world of conscious birthing, prenatal yoga, and work with this very special population? Join the Prenatal Yoga Center in their Prenatal Yoga Teacher Training, coming BACK to Yoga One!

This in-depth, comprehensive 85 hour, Yoga Alliance Certified training is for those who want to confidently and responsibly learn to educate, teach, and build a community with this incredible population of yogis.

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January 8, 2020 - February 9, 2020

Create a Community. Commit to Growth. Shift your Vision.

Specifically designed for moms, the Work Like a Mother series is an opportunity for you to discover and encourage an organic approach to motherhood by learning ways to shift your vision in the pursuit of growth.

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