Workshops

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February 23, 2019 - February 24, 2019

Yoga One Assistants are masters of connection! Assistants connect students to their practice, their purpose, and create connections between what the teacher is saying and what is happening on the mat.

The result is a satisfying experience of being more deeply connected to yourself and open to greater connection with others.

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March 10, 2019 - April 19, 2019

Yes, making change is difficult. Lessons and behaviors take time to sink into our subconscious.

Reading a book about how to do yoga and eat well just isn’t going to get you into the shape you want.

40 Days to Personal Revolution is about doing.

It’s about doing something for 40 days so those old routines can be confronted, challenged, and ultimately altered.

It’s 40 days so that new habits that create healthy, powerful lives can be tested, argued with, practiced, and solidified into new ways of living.

It’s 40 Days because...

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March 23, 2019 6:30pm

African Dance, Yoga and Live Drummers.... what could be better???

Get Low and Flow is a brand new workshop experience, combining Traditional West African dance and yoga with live African drumming.

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June 17, 2019 - June 20, 2019, July 15, 2019 - July 18, 2019, August 5, 2019 - August 8, 2019

Yoga One Kids special yoga and craft camp is coming BACK for THREE weeks this summer!

Kids will practice yoga, make crafts, play yoga games, enjoy meditation, mindfulness practices and have FUN!

Each week has a specific theme that we will focus on and you are welcome to sign your child up for the whole week or specific days that work for your family.

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November 7, 2019 - November 10, 2019, December 6, 2019 - December 8, 2019

Do you want to dive into the world of conscious birthing, prenatal yoga, and work with this very special population? Join the Prenatal Yoga Center in their Prenatal Yoga Teacher Training, coming BACK to Yoga One!

This in-depth, comprehensive 85 hour, Yoga Alliance Certified training is for those who want to confidently and responsibly learn to educate, teach, and build a community with this incredible population of yogis.

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