Workshops

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January 11, 2020, January 18, 2020, January 25, 2020

Grow your connection to your partner and your baby!

In this 3-week childbirth education series, you will learn the anatomy & physiology of labor & birth with the most relevant, evidence-based information available.

Julie will present information from Lamaze International, Evidence Based Birth, Spinning Babies, Birthing From Within, and MORE, enabling families to make empowered & informed choices for themselves.

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February 1, 2020, February 8, 2020, February 15, 2020

What IS your pelvic floor?

Learn the what, where, why & how of the pelvic floor with Julie Rauschenplat, Certified Professional Midwife, and Michelle Benoit, Pelvic Physical Therapist.

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January 25, 2020 3pm

Ennea what? The Enneagram seems to be everywhere right now, but what is it?

The Enneagram stems from spiritual traditions to teach us about who we are at the core and how we can relate to ourselves, others, and the world.

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January 26, 2020 1pm

Specifically designed for new students, this workshop offers a warm, welcoming environment where everyone else is new to yoga too!

Led by Ann Welchans, you will be given a brief background of yoga, break down through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in getting started.

After pose demonstrations, you’ll have the opportunity to try it yourself while getting immediate feedback and adjustments to help you.

This is an interactive experience where your questions are encouraged!

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February 15, 2020 6pm

Reclaim your energy!

Join Tai and Ragan Wren for an evening of discussion, exploration and technique in learning how to attune to the energy within and around you, creating the necessary balance for a healthy and vital vessel.

The energy in your field may be weak, out of balance or not always be your own.

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February 22, 2020 - February 23, 2020

Assistants are masters of connection!

Assistants connect students to their practice, their purpose, and create connections between what the teacher is saying and what is happening on the mat.

The result is a satisfying experience of being more deeply connected to yourself and open to greater connection with others.

Yoga One’s Assistant Training is for anyone who wants to experience a new relationship to the body and discover your body’s innate intelligence.

It’s for anyone who wants to develop new assisting skills or enhance your current teaching or assisting...

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January 12, 2020 - February 2, 2020

The Ultimate Yogi Reset is a 21 day program designed to detox and cleanse your body by eliminating certain foods and toxins from your diet and providing you with nutrient dense whole foods and supplements for a total of 3 weeks.

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March 13, 2020 - March 15, 2020

The Yoga for 12 Step Recovery program presents a frameworks for addiction recovery that includes the cognitive approach of 12-Step programs, the trauma healing approach of Somatic experiencing and body-based approaches of yoga and mindfulness.

Using material from ancient texts, trauma research and modern neuroscience studies, you'll learn how combining cognitive and somatic approaches can support changes in brain patterning.

Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Through this training, participants will...

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