Workshops

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December 2, 2019

Be Still and Know.

Make a shift this holiday season. Choose intention, stillness and reflection over rushing and hustling. Choose connection. Make time to be still. Remember that you are a miracle in this season.

In honor of the season and YOU we’re adding meditation to our schedule daily. Our meditation classes are FREE to you and no need to sign up, just show up.

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December 7, 2019 6pm

Underneath the labels, the relationships, the jobs and the roles we play lives a vibrant and deeply connected soul within you longing to be brought to the surface.

The word “smarana” means the remembrance of who you really are.

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December 14, 2019 12pm

If bias and ego keep us from true connection to others, what can we do differently?

Join Yoga One teacher and Charlotte leader, Rebby Kern (Pronouns: They/Them), in a deep-dive conversation about the things we don’t always want to talk about, yet come face to face with every day.

Designed for people ready to step into a world centered on something bigger than themselves, this workshop will level up your listening and your leadership around the social issues that often leave us fearful and disconnected.

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December 21, 2019 3:30pm

Meditation is everywhere. Magazines sing its praises, doctors now regularly refer patients to mindfulness practices, and it seems like meditation is the medicine for the dark times we experience.

Turn On The Light is a meditation workshop to Awaken, Inspire, Empower, and LIGHT UP your life.

Experience taking your seat, refreshing your body, and restoring choice with powerful and practical meditation skills. Appropriate for all levels, this workshop is a great opportunity to begin or freshen up your meditation practice.

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December 28, 2019 12:30pm

Have you wanted help getting into handstand or side crow? Maybe you want to clean up your chaturanga or stand on your head!

We are offering you an awesome opportunity to play, explore and get coaching in your practice with help from some of your favorite teachers.

This is 90 FULL minutes of studio time totally dedicated to YOU. It's your chance to come in and get individualized coaching on anything you've wanted to focus on in your own personal practice. You've got the chance to ask any questions you've been thinking about, work on your transitions, inversions, or just to come...

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December 15, 2019 1pm

That's right folks! Family yoga is coming BACK for a pop-up class this month!! Mark your calendars and sign up your tribe today!

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November 7, 2019 - November 10, 2019, December 6, 2019 - December 8, 2019

Do you want to dive into the world of conscious birthing, prenatal yoga, and work with this very special population? Join the Prenatal Yoga Center in their Prenatal Yoga Teacher Training, coming BACK to Yoga One!

This in-depth, comprehensive 85 hour, Yoga Alliance Certified training is for those who want to confidently and responsibly learn to educate, teach, and build a community with this incredible population of yogis.

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January 8, 2020 - February 9, 2020

Create a Community. Commit to Growth. Shift your Vision.

Specifically designed for moms, the Work Like a Mother series is an opportunity for you to discover and encourage an organic approach to motherhood by learning ways to shift your vision in the pursuit of growth.

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March 13, 2020 - March 15, 2020

The Yoga for 12 Step Recovery program presents a frameworks for addiction recovery that includes the cognitive approach of 12-Step programs, the trauma healing approach of Somatic experiencing and body-based approaches of yoga and mindfulness.

Using material from ancient texts, trauma research and modern neuroscience studies, you'll learn how combining cognitive and somatic approaches can support changes in brain patterning.

Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Through this training, participants will...

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