Workshops

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December 15, 2018 4:30pm

YOU are invited!

Join us this December for a special donation class in celebration of the partnership between Yoga One and One-Breath.org!

This 90-minute class will be lead by not just one, but several Yoga One instructors to raise awareness and funds for One Breath, a local non-profit and our karma yoga partner.

Yoga One thrives on connection, community, and giving back. One-Breath.org is an organization...

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MEMBERS! Have you wanted help getting into handstand or side crow? Maybe you want to clean up your chaturanga or stand on your head!

We are offering you TWO awesome and exclusive opportunities to play, explore and get coaching in your practice throughout the month of December.

This is open studio time totally dedicated to YOU. It's your FREE opportunity to come in and get individualized coaching on anything you've wanted to focus on in your own personal practice. You've got the chance to ask any questions you've been thinking about, work on your transitions, inversions, or...

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December 21, 2018 5pm

As the winter solstice approaches and the longest night of the year comes around, this is the perfect time to draw your energy in close, reflect upon your year and plant new seeds of intention for the coming season.

As we gather together and dive into what the winter solstice represents energetically for us, we will set new intentions for the darkest night and move our bodies in a mindful and slow flow accompanied by music.

Come in from out of the cold and warm your soul for an evening of magical reflection, movement and meditation.

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Be Still and Know.

Make a shift this holiday season. Choose intention, stillness and reflection over rushing and hustling. Choose connection. Make time to be still. Remember that you are a miracle in this season.

In honor of the season and YOU we’re adding meditation to our schedule daily. Our meditation classes are FREE to you and no need to sign up, just show up.

And, if you can only make it for meditation class, COME ON IN! Please join us for any one of our complimentary meditations this December.

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January 11, 2019 - February 3, 2019

Create a Community. Commit to Growth. Shift your Vision.

Work Like A Mother is a brand NEW series at Yoga One! Specifically designed for moms, this series is an opportunity for you to discover and encourage an organic approach to motherhood by learning ways to shift your vision in the pursuit of growth.

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January 26, 2019 12:30pm

Ready to step up your life and take your practice, strength, and health to a whole new level? Jump into an experience of cross-training with MADabolic and Yoga One!

Join MADabolic coach, Finley Funsten and Yoga One teacher, Alyce Vallejo for an unmatched experience in sweat, strength, stretch, and pure fun!

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February 23, 2019 - February 24, 2019

Yoga One Assistants are masters of connection! Assistants connect students to their practice, their purpose, and create connections between what the teacher is saying and what is happening on the mat.

The result is a satisfying experience of being more deeply connected to yourself and open to greater connection with others.

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