Pump up your flow this July 4th and walk out feeling like a firework! Check out our schedules at Central and Dilworth so you can put a smile on your face, burn some extra calories and add some FIRE to your holiday celebrations.


Take your practice with you! Yoga One Online is now available so you can stay in your body and in your practice whether you are on the beach or in your living room!


In the current climate of inappropriate and harmful use of power, no community has been left unscathed. Yoga communities should be in the business of healing, breaking down barriers, and lifting up, but it has become clear that the lines have been severely blurred.

In this 4-week series we will raise awareness (and funds) under the large umbrella of upholding ethics in the yoga community. Topics will include “Trauma Awareness ”, “Power of the Teacher”, “Victimization, Blaming and Shaming”, and “What is Abuse, on and off the Mat?”.

We will come together for an all-levels mindful slow flow class, followed by a mediation and panel discussion with members of the greater Charlotte yoga community and beyond.

The intention is to shift the narrative, empower us all with clear boundaries, and to begin the conversation to strengthen, include, and benefit the total community.

All interested students, teachers, and community members are welcome. CEU’s will be available for teachers through Yoga Alliance. This event is FREE, but we will be accepting donations for a...


Get ready to feel the energy of community and possibility pulsating through Yoga One, Teacher Training 2018 is HERE!


Are you expecting a new little bundle of joy? We've got a new addition to our schedule just for YOU!


Bring your KIDS to their very own yoga class! Drop your kids off in their class while you hop into your own $5 Happy Hour Power Beats every Friday*!


Thank you for choosing Yoga One as your favorite yoga studio in Creative Loafing's 2017 Best of Charlotte issue!


Can you sense the excitement in the air?

Yoga One is welcoming SIX new teachers to our schedule! You've seen them assisting in class and you've heard their triumphant yells coming from Studio B...now they are bursting out of their comfort zone, ready to SHINE bright as teachers & leaders.

So roll out your mat and get sweaty with these six up & coming instructors at Yoga One!


Yoga One Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Yoga One Dilworth Studio
2230 Park Road
Charlotte, NC 28203

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