This Memorial Day, fire up your muscles before you fire up the grill!
You've got SIX chances to practice at TWO studios this holiday. That's SIX chances to move your body, boost your energy level, widen your smile, and burn some extra calories before going out to celebrate. Take a look at our schedule & see you on the mat!more
In the current climate of inappropriate and harmful use of power, no community has been left unscathed. Yoga communities should be in the business of healing, breaking down barriers, and lifting up, but it has become clear that the lines have been severely blurred.
In this 4-week series we will raise awareness (and funds) under the large umbrella of upholding ethics in the yoga community. Topics will include “Trauma Awareness ”, “Power of the Teacher”, “Victimization, Blaming and Shaming”, and “What is Abuse, on and off the Mat?”.
We will come together for an all-levels mindful slow flow class, followed by a mediation and panel discussion with members of the greater Charlotte yoga community and beyond.
The intention is to shift the narrative, empower us all with clear boundaries, and to begin the conversation to strengthen, include, and benefit the total community.
All interested students, teachers, and community members are welcome. CEU’s will be available for teachers through Yoga Alliance. This event is FREE, but we will be accepting donations for a...more
Can you sense the excitement in the air?
Yoga One is welcoming SIX new teachers to our schedule! You've seen them assisting in class and you've heard their triumphant yells coming from Studio B...now they are bursting out of their comfort zone, ready to SHINE bright as teachers & leaders.
So roll out your mat and get sweaty with these six up & coming instructors at Yoga One!more