You’ve been through a tough physical practice. Maybe you’ve even take a short program at Yoga One that has included a guided meditation. But still, there’s this feeling that if you meditated more, or in a better way, that your life could drastically change.
It’s no secret that meditation provides a bounty of benefits. Everyone from celebrities to athletes report improved focus and concentration as well as greater ease in dealing with pain and trauma in life.
What’s the best way to start? The yogi says, “JUST DO IT!” Start your practice and all will come.