40 Days FAQ

Are you interested in a personal revolution? Do you want to take your yoga practice to the next level? We’ve got the perfect program for you!

40 Days to Personal Revolution begins on February 12, 2018 and continues through the 23rd of March. This program is the perfect combination of asana (the physical practice of yoga), meditation, self-inquiry, and a healthy cleanse. It is the best way to change your habits, create healthy, powerful practices, and invigorate your life!

Okay, so you’ve got questions, right? Well no worries, because we’ve got answers.

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I’m new to Yoga One, can I still do this program?

Absolutely. Whether you are a seasoned practitioner or just bought your first class pass, this program is for you. Yogis of all types will sign up for this program. It’s a great way to recommit and reconnect with your established practice or create the foundation of a lifelong practice.

I’m going to be out of town and already know I’ll miss a meeting, can I still sign up?

YES! If you do find you miss a meeting and can’t attend the other meeting, there will be ways for you to stay connected with the leaders and the group through email and a dedicated private Facebook page. You won’t miss out on ANYTHING!

Which classes count towards 40 Days practices?

Any classes, from Power Flow to Deep Stretch, even Prenatal.

What is the diet portion/cleanse of the program?

This program is about observing how you show up in all areas of your life including your nutrition; what you put into your body. If you are what you eat, then are you happy with what you are eating? We will explore what a balanced and mindful diet looks like for each person. In week four, there is a three day fruit cleanse and we’ll be working with Green Brothers Juice to offer a special juice cleanse for this program. We will cover all facets of the fruit cleanse and any questions you might have in our weekly meetings.

I know I can’t practice five times a week... can I still participate?

Yes. This isn’t about getting it right or doing it perfectly. This is about making a bold request of yourself and seeing how you show up. Step outside your comfort zone and try on five practices.

I’ve never meditated, can I still do this program?

Absolutely. We’ll provide the tools and techniques you need to start meditating. The daily meditation requirement starts with five minutes and builds from there. We’ll also discuss meditation in our weekly meetings.

Are yoga classes included in the cost of the program?

Classes are not included in the price of the program. Need help choosing a package for 40 Days? Our awesome Front Desk Staff would be happy to go over your options and find the one that's right for you.

What do I need to bring to meetings?

Bring your bright shining self, your 40 Days to a Personal Revolution book, a journal and a pen.

Still have questions? We will be hosting an informative Zoom meeting for any and all interested participants.

When: Wednesday, February 7 @ 7:00pm

Where: Zoom platform (you can even be in your PJs during the call!)

How: Download Zoom on your phone, desktop or laptop computer (


VIDEO: Join from PC, Mac, Linux, iOS or Android:

PHONE: +14086380968 and use the meeting ID: 819 818 247

*If you need an international phone number for access to the call, please let us know.

Whether you’re new to the practice or a seasoned veteran, this program is for YOU! The time is now, the place is Yoga One. Let’s make history!


Yoga One Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Yoga One Dilworth Studio
2230 Park Road
Charlotte, NC 28203

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