Celebrate, strengthen & empower your maternal body, bond & world!
Explore the countless benefits of yoga for expecting mothers, moms with kids of all ages, and anyone considering becoming pregnant in one of our prenatal classes, workshops and events.
You'll go beyond just having a modified practice and move into a world of empowering practice, physical & mental freedom, and become a part of a welcoming community of amazing moms.
Prenatal Yoga Classes
These vinyasa classes are specifically designed for YOU and your ever-changing physical, mental and emotional being. Enjoy being led by one of our five PYC Certified instructors.
Bring yourself and your partner to learn modifications in a comfortably-warm room that will bring ease through your pregnancy.
Yoga One Central:
9:30am & 6:15pm Mondays
6:00pm Sundays - Prenatal Deep Stretch
Baby & Me
Baby & Me focuses on strengthening the spiritual, emotional, and physical bond between parent (or caregiver) and child. Come move your body with intention and confidence in a vinyasa practice that includes Baby! Baby & Me is open to parents and caregivers of babies 4 weeks to crawling. It takes a village to raise a child. Welcome to your 4th trimester village!
Birthing people: please get clearance from your care provider before resuming intense physical activity.
9:45am - 10:30am
Wednesdays @ Central