Celebrate, strengthen & empower your maternal body, bond & world!
Explore the countless benefits of yoga for expecting mothers, moms with kids of all ages, and anyone considering becoming pregnant in one of our prenatal classes, workshops and events.
You'll go beyond just having a modified practice and move into a world of empowering practice, physical & mental freedom, and become a part of a welcoming community of amazing moms.
Prenatal Yoga Classes
These vinyasa classes are specifically designed for YOU and your ever-changing physical, mental and emotional being.
Bring yourself and your partner to learn modifications in a comfortably-warm room that will bring ease through your pregnancy.
Yoga One Central:
9:30am & 6:15pm Mondays
Mommy & Mini
Practice with your baby! Moms, bring your babies ages 0-12 months to this warm 60-minute Power Flow.
This class is designed for YOU to empower, strengthen and build connection between you and your baby.
9:45am - 10:30am
Wednesdays @ Central
PYC: Prenatal Yoga Teacher Training
Dive into the world of conscious birthing, prenatal yoga, and learn to work with this very special population!
We had such an incredible time last year that the Prenatal Yoga Center is bringing their traveling Prenatal Yoga Teacher Training BACK to Yoga One in 2019.
You have the opportunity to learn their unique three-pronged approach to prenatal yoga that empowers, educates and build community.