Hometown: Hendersonville, NC
200 Hour Teacher Training at Yoga One
300 Hour Jivamukti Teacher Training at Jivamukti Yoga
800 Hour Jivamukti Teacher Training at Jivamukti Yoga
500 Hour Teacher Training in Bali
Prenatal Teacher Training with Amani Murray Jackson
Baron Baptiste Level 1
Baron Baptiste Level 2
Baron Baptiste Art of Assisting
Baron Baptiste Advanced Art of Assisting
Bhakti Yoga Teacher Training with Michael Johnson
Primal Yoga Teacher Training with Liz Arch
Intrinsic Genius with Meghan Currie
Shamanic Priestess Training with Amantha Murphy
When I'm not at the studio, you can find me:
Snuggling at home with a good book, a highlighter and a journal (i love to highlight and take notes while I read). Playing with my fur babies. Sitting in deep conversation with my husband as we exchange things we’ve learned from our day, books we’re reading, meditating, cooking, taking late night walks, journaling and journeying together and sometimes plopping down to giggle, salivate and oh and ah over The Great British Baking Show.
My Journey with Yoga One and Baptiste Yoga
My journey with Yoga One began in early 2008 when I woke up with a voice in my head and heart urging me to get into yoga and teach! Eager to ride the whisperings of my soul I took my first yoga class at Yoga One and fell in love. I immediately signed up for their teacher training and never looked back.
My whole life I always felt like a loner but I truly feel like I am a part of a big family at Yoga One. It is a beautiful community full of unique individual souls that all care very deeply for each other’s well being. No matter what emotion or life change I was going through there has always been a willing ear, a comforting shoulder and a loud cheering for my transformation!
I have been a part of many different yoga communities but Yoga One is always home. If you are seeking to emerge from your inner cave and be surrounded by a powerful pack, you’ve come to the right place!
I am the storm.
Personal motto/ words I live by: Spiritual growth above all else.
Seek to understand.
In order to heal the world, you must first heal yourself.
Any pets?: Modigliani, aka “Modi” my soul mate/dog and Susuwatari, aka “Susu” my curious kitten
Favorite treat: Chocolate Covered Strawberries and my mother’s homemade French Toast.
Favorite destination: Bali
“Be the change you wish to see in the world.” -Gandhi