Hometown: Winston Salem, NC
Training(s): Yoga One 200HR Teacher Training
My Journey with Yoga One and Baptiste Yoga
My journey with Yoga One and/or Baptiste Yoga has taught me ways of not only growing physically but mentally, emotionally and spiritually. When I started my Yoga One journey in 2014 I came to practice just to get a good workout. As I have grown into my practice I seek for more than that and I have found so much more. I have grown from student support staff to Yoga One assistant and now Yoga One Teacher.
Yoga One and the Baron Baptiste methodology has taught me that Yoga is really truly for everyone no matter your ethnicity, physical stature and gender it is truly for everyone. This methodology has taught me how to step into my own way of BEING; how to be unapologetically me and also how to live authentically.
Through the teachings at Yoga One it has created in me the desire to help others find the beauty of their own self from within. Yoga One and the Baron Baptiste methodology has transformed me into what was once a shy girl who felt like she had no voice to now a woman who speaks from within and speaks her TRUTH full of authenticity and power.
I am FIERCE!
Personal motto/ words I live by: “Love the Life you Live, Live the Life you Love
Any pets?: 2 dogs
Favorite treat: Anything chocolate
Favorite destination: Bali
“Be in the Now and You will know HOW” -Baron Baptiste