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Our Awesome Classes

Our classes are designed for yogis of ALL levels. We offer over 120 classes every week between TWO locations: power flow, power beats, power fusion, long slow deep sweat, slow flow beats, meditation, prenatal, mommy & mini classes, monthly workshops, teacher trainings, and a tribe of people up to big things in life.

Power Beats

This All Levels Power Vinyasa Class is set up to awaken, inspire and empower you to sweat and have fun! Power Beats Classes have music played throughout the class to get your body moving and your blood pumping! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike! Express Classes move at a quicker pace and are 45 minutes long. $5 Happy Hour is your Power Beats class at a discounted rate!

$5 Happy Hour Power Beats

Power Beats

Power Flow

This All Levels Power Vinyasa Class is set up to awaken, inspire and empower you to sweat and have fun! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike! Power Express Classes are a quicker paced power experience in 45 minutes and your $8 Power Hour is power at a discounted rate!

Power Flow

$8 Power Flow

Power Express

Power Fusion

This class begins with a cardio based warm up, focusing on core and legs. Next, you'll move through power poses with low weight resistance performed in a controlled motion. Class ends with a wind down focusing on hips, forward folds and deep rest. This unique practice has the combined benefits of yoga and weight training all in one class!

Power Fusion

Slow Flow Beats

Take time to slow down, unwind and disconnect from the hustle and bustle of life. In Slow Flow Beats you’ll move through a slower paced vinyasa flow class and have a chance to connect, align and recharge your body, mind and soul flowing to chill music and mood lighting for evening classes. This class is heated to 85+ degrees. All levels are welcome, first-timers and seasoned yogis alike!

Slow Flow Beats

Long, Slow, Deep SWEAT

Long Slow Deep Sweat focuses on moving slower, holding poses longer, and playfully challenging you to push your limits. True to its name, this class moves at an unhurried pace and balances intensity by mindfully holding postures for several breaths.

It’s a potent complement to our Power Flow classes in that it specializes in deep hip, back and leg openings with longer holds to gain strength and increased mobility.

All levels are welcome, first-timers and seasoned yogis alike!

Long, Slow, Deep Sweat

Meditation

Guided, seated meditation for 15 minutes. Your teacher will walk you through a simple seated meditation, grounding you in your body and getting you out of your mind. First timers and seasoned meditators welcome.

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Prenatal Yoga

You have a bun in the oven, but the oven ain't on! These 75-minute vinyasa classes are designed specifically for and limited to women and partners of expectant mothers. Learn modifications in a comfortably warm room that will help you ease through your pregnancy!

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Kids Yoga

Through practice, meditation and play, kids will discover empowerment within themselves and of others. Kids' yoga is here to shine the brilliant lights of our youth into a powerful practice!

Learn more about Kids Yoga and find out what other programs we have for Yoga One Kids!

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Mommy & Mini

Practice with your baby! Moms, bring your minis ages 0-12 months to this warm 60-minute Power Flow. It is specifically designed to empower, strengthen and build connection between you and your baby.

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Kids Yoga Summer Camp

WEEK ONE: WAKE UP!

  • Wake up to who YOU are! Your Life, your Love, and your Community.
  • June 17th - 20th
  • with Alyce & Tori

WEEK TWO: TURNING PRO

  • Turn into the Pro you are! You will discover what it means to be the "Pro" of your dreams, community and life.
  • July 15th - 18th
  • with Luis & Alyce

WEEK THREE: SUPERHEROES

  • Be the Super Hero of your dreams, community, family and daily life.
  • August 5th - 8th
  • with Tori & Luis