Our Awesome Classes
Our classes are designed for yogis of ALL levels. We offer over 120 classes every week between TWO locations: power flow, power beats, power fusion, long slow deep sweat, slow flow beats, meditation, prenatal, baby & me classes, monthly workshops, teacher trainings, and a tribe of people up to big things in life.
This All Levels Power Vinyasa Class is set up to awaken, inspire and empower you to sweat and have fun! Power Beats Classes have music played throughout the class to get your body moving and your blood pumping! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike! Express Classes move at a quicker pace and are 45 minutes long. $5 Happy Hour is your Power Beats class at a discounted rate!
This All Levels Power Vinyasa Class is set up to awaken, inspire and empower you to sweat and have fun! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike! Power Express Classes are a quicker paced power experience in 45 minutes and your $8 Power Hour is power at a discounted rate!
Power Flow Plus
Power Flow Plus is set up to awaken, inspire and empower you to sweat, have fun and get playful! In this class we will explore moving into deeper expressions of the poses through binds, arm balances and flows designed to align you to what's possible and challenge your edge! Class is heated to 95+ degrees. We invited you to come in, drop what you know and create a space for yourself to explore your practice through an invigorating flow!
This class begins with a cardio based warm up, focusing on core and legs. Next, you'll move through power poses with low weight resistance performed in a controlled motion. Class ends with a wind down focusing on hips, forward folds and deep rest. This unique practice has the combined benefits of yoga and weight training all in one class!
Slow Flow Beats
Take time to slow down, unwind and disconnect from the hustle and bustle of life. In Slow Flow Beats you’ll move through a slower paced vinyasa flow class and have a chance to connect, align and recharge your body, mind and soul flowing to chill music and mood lighting for evening classes. This class is heated to 85+ degrees. All levels are welcome, first-timers and seasoned yogis alike!
Long, Slow, Deep SWEAT
Long Slow Deep Sweat focuses on moving slower, holding poses longer, and playfully challenging you to push your limits. True to its name, this class moves at an unhurried pace and balances intensity by mindfully holding postures for several breaths.
It’s a potent complement to our Power Flow classes in that it specializes in deep hip, back and leg openings with longer holds to gain strength and increased mobility.
All levels are welcome, first-timers and seasoned yogis alike!
A Deep Stretch practice is a powerful reminder of your innate ability to be at ease in your body. Experience dropping resistance in your life, melting away tension in your body, walk away from class with a fresh perspective on your physical, mental and spiritual alignment. In a Deep Stretch class you will experience a mindfulness in holding postures that target tightness in your body and tension in your mind. It is a refreshing way to enhance your flexibility and create a well-rounded daily practice. The class is heated 90-100 degrees.
Your Deep Stretch class is a great way to explore using props such as blocks, bolsters and blankets to support your practice and access the nooks and crannies of your body. The effect is that you leave class feeling more open, more content, and more possibility in your whole being.
Guided, seated meditation for 15 minutes. Your teacher will walk you through a simple seated meditation, grounding you in your body and getting you out of your mind. First timers and seasoned meditators welcome.
You have a bun in the oven, but the oven ain't on! These 75-minute vinyasa classes are designed specifically for and limited to women and partners of expectant mothers. Learn modifications in a comfortably warm room that will help you ease through your pregnancy!
Through practice, meditation and play, kids will discover empowerment within themselves and of others. Kids' yoga is here to shine the brilliant lights of our youth into a powerful practice!
Baby & Me focuses on strengthening the spiritual, emotional, and physical bond between you parent (or caregiver) and baby. Move your body with intention & confidence in this 45 minute power flow that includes Baby!
Baby & Me is open to parents/caregivers and babies 0-12 months.
Kids Yoga Summer Camp is returning in 2020 for TWO weeks!
WEEK ONE: MOVIN & GROOVIN!
- Through yoga, creative movement, art and play we will connect to the tools that keep our chakras aligned and creative energy moving!
- June 22nd - 25th
- with Tori & Alyce
WEEK TWO: GROUNDED WARRIORS
- Yogis will discover what makes them strong and how the power within spirals out to create a community of warriors.
- July 6th - 9th
- with Tori & Alyce