A DIFFERENT YOGA EXPERIENCE
Feel better, work better, and take on your day with power. It’s like a workout for your whole life!
Yoga One classes are more than a physical fitness program.
Our classes are designed to strengthen and tone your body as well as your mind.
Level up your life through a vigorous physical practice combined with effective mental training.
Our classes are designed for yogis of ALL levels.
The Baptiste Methodology
Yoga One is a Baptiste Affiliate Studio
We teach Baptiste Yoga in all of our classes.
All of our classes are heated to 95 degrees to help open your body, grow your mind, and speed healing and recovery.
You will also find a variety of powerful workshops and events designed to deepen and inform your practice.
What is Baptiste Yoga?
"The Baptiste Yoga™ practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life.
A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities."
Life begins where fear ends.