We are a fun and funky tribe bringing life-leadership skills and yoga together for a powerful practice.
Level up your life through a vigorous physical practice combined with effective mental training.
Our classes are hot, heartful, and most importantly, FUN!
Whether you're new to yoga or new to the area, we've got the tools you need to start your practice strong!
Our culture of community and celebration means you've got access to the most powerful and most fun teachers in Charlotte!
We lead world class workshops, events, and training programs designed to level up your life!
We put the fun in getting your workout done!
This is more than just physical fitness.
Yoga One classes are designed to strengthen and tone your body as well as your mind. Feel better, work better, and take on your life with power.
It’s like a workout for your whole life.
It's the sights (visually stimulating), the sounds (loving the Y1 soundtracks), the smells (Y1 Central always smells amazing!) but most of all the people (staff and yogis) that make this a 5 star place to practice.
I find myself inviting newbies on a daily basis. Yes, there are men there. Yes, even black men. No, you won't be judged - everyone is too busy sweating and being in the moment to worry about your not-so-crow pose. Yes, you WILL love it and yes, you WILL return. Yes, it's a cult... But the best kind of cult because you can leave and when you do you'll leave feeling amazing! ;)
Yoga One is a great community where I practice yoga and grow as a person. The community at Yoga One is so welcoming, supportive, and non judgemental. I highly recommend Yoga One to anyone! Great place if you've never practiced yoga or you think your an expert.
The best yoga studio I have ever been to. I've been practicing for about 3 years, and classes here are the best I've ever taken. The instructors are incredible, and really make you feel strong and powerful. During the power hour, even if you can't do every pose, you don't feel defeated. The energy you feel from all of the other yogis in the room is astounding. Such amazing, positive vibrations here at yoga one. And the best part is that they give you a cold lavender towl at the end during savasana. I was totally hooked after the 1st class!
"I have been on the fence about a yoga practice for years...you know that internal struggle, I'm too fat, uncoordinated, not flexible....I will look bad and people will laugh...So I gave all that up and just did it. Now 6 weeks in and I love it! The staff and instructors are the real deal. They teach that your mat is your sacred space and it's ok Not to be perfect! Yoga One is for Everyone!"