Wild & Free

“Wild Moon Woman, you were not made to be tame. You are a earthquake, shaking loose everything that is not soul. Shake, woman, shake!”

Wild & Free is a series intended to reawaken your beautiful, powerful, sensual feminine life force through dance, connection, yoga, laughter, and music.

Each week, we will discover new paths to practice, play with creative movements, and build strong relationships with other other vibrant women and men in our community.

It's the perfect place to come and try something new; tie a coinskirt around your waist and bellydance, challenge your balance in a blindfolded practice, seek out trust for yourself and another through energizing partner yoga, lead your class in a radical play and dance! THIS is your chance to break free and run wild!

Come, gather, play, howl at the moon and celebrate your Goddess.

“Find love with someone who loves your free spirit, someone who has no intention of restricting your free spirit, but someone who wants to set it free and run with you.”

Member Pricing:

Wild & Free Full Series $75

Wild & Free Walk-in $25

Regular Pricing:

Wild & Free Full Series $100

Wild & Free Walk-In $30

Wednesdays in June

  • 7/5/2017
  • 7/12/2017
  • 7/19/2017
  • 7/26/2017

5:45pm - 7:00pm

Yoga One Central | Studio B

Week One: Week One: Reawaken Your WILD!

Now is the time to reconnect and realign with your Wild Woman and connect to your pack. We will brazenly shake our hips, practice freely to the beat of drums, and move our bodies in a way to recapture the sensual essence of the Wild & Free spirit that is innately Woman. Throw on some Flash Tats, a coin skirt, and braid feathers into your hair. Shake your soul loose.

Week Two: Wild Moon Woman

Break all the rules, wild child. It’s your world.

This practice includes moon salutations and a led blindfolded vinyasa. See without seeing, move to the sound of music, and tune in to your own inner voice. You know the way. Let it all go and see what stays.

Week Three: A Gathering of Goddesses

We shine brightest when we can see our own beauty in another. This partner practice will show you how to truly see another, and how to allow yourself to be seen, just as your are. Give up what you must, show up, and be the light that reveals your passion inside.

Week Four: Untamed, Dance of the Divine

Come, dance to the rhythm of your own drum! Together we rise. As we complete the series, we will playfully explore and celebrate each other in a powerful yoga practice and earthy dance circle. Dance, woman, dance!!


Books that inspired this workshop

Grandmother’s Secrets: The Ancient Rituals and Healing Power of Belly Dancing, Rosina-Fawzia Al-Rawi

Lioness Arising, Lisa Bevere

The Way of the Happy Woman, Sara Avant Stover

Woman Code, Alisa Vitti

Serpent of the Nile, Wendy Buonaventura

Women Who Run With the Wolves, Clarissa Pinkola Estes

Where the Wild Things Are, Maurice Sendak


Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Dilworth Studio *Coming Soon!*
2230 Park Road
Charlotte, NC 28203

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