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POWER FUSION March Weekly Series

Yoga, Cardio & Weights Series

with Wendi Williams

Take the foundation of the power hour, kick the cardio up a notch, add in weights for sculpting and you have POWER FUSION!

The hour begins with a cardio-based warm up, focusing on the core and legs.

Next, power poses with low weight resistance, performed in a slow controlled motion.

Class ends with a wind down focusing on hips, forward folds and deep rest.

What makes this practice unique is that it has a combined benefit of yoga and weight training all in one workout.

*Students are asked to bring their own 1-5lb. weights. The class can be taken without weights.

Member Pricing:

Power Fusion Full Series $100

Power Fusion Walk-in $25

Regular Pricing:

Power Fusion Full Series $125

Power Fusion Walk-In $30

Click here to get the final 3 weeks of Power Fusion for the discounted price of $60 !

Wednesdays in March

  • 3/1/2017
  • 3/8/2017
  • 3/15/2017
  • 3/22/2017
  • 3/29/2017

5:45pm - 6:45pm

Yoga One Central | Studio B

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Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Dilworth Studio *Coming Soon!*
2230 Park Road
Charlotte, NC 28203

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