Workshops

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December 2, 2017 - December 3, 2017

That's right yogis, Art of Assisting is coming BACK to Yoga One!

We are so excited to be the winter hosts of this two-day intensive training. Immerse yourself in the world of assisting with a community of yogis from ALL over!

Art of Assisting is a hands on training created to transform your practice, assisting and teaching. The Baptiste Yoga assisting methodology provides you with the tools to have an impact with others.Your days will be balanced between practicing, learning alignment principles, and giving and receiving assists. You will have a new experience of connection...

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October 28, 2017 - October 29, 2017

The time is NOW to start building an #unstoppable generation!

This training was developed by the Baptiste Foundation to help create a resilient generation of children using Baptiste Yoga as a life skill.

Through an embodied experience, you'll gain a set of tools to teach basic yoga poses, breathing exercises, meditation and relaxation techniques to youth in whatever setting you encounter them.

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October 4, 2017 , October 18, 2017 , November 1, 2017 , November 15, 2017

Set Goals. Dissolve Roadblocks. Create Success.

The What:

Create a clear vision for your life, understand what you are meant to be up to in your lifetime, and author short-term and long-term goals to support you in achieving that vision.

Create a future rooted in choice, unconstrained by your past or your current circumstances.

Discover and easily dissolve roadblocks by creating a toolkit to visualize and choose a future, make powerful decisions, and reset yourself from failures and setbacks.

Lead yourself, your organization, and your...

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September 21, 2017 - October 20, 2017

Course in Power is a transformational program designed to create lasting change in your body and empower you to be the brightest version of you. Through yoga, meditation and inquiry you will awaken your spirit to align with the Power that you have always had.

Your fellow course members will support and encourage you to shine, and through this intimate sharing you will open your heart to the POWER of community in your growth and others. You will read “Being of Power” by Baron Baptiste and this book along with your practice and sharing will generate an awareness of your default ways of...

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Yoga One Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Yoga One Dilworth Studio
2230 Park Road
Charlotte, NC 28203

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