Workshops

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September 9, 2017, September 17, 2017

Specifically designed for new students, this workshop offers a warm, welcoming environment where everyone else is new to yoga too.

Led by Yoga One's Ann Welchans, you will be given a brief background of yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in getting started. After pose demonstrations, you’ll have the opportunity to try it yourself while getting immediate feedback and adjustments to help you. This is an interactive experience where your questions are encouraged.

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September 21, 2017 - October 20, 2017

Course in Power is a transformational program designed to create lasting change in your body and empower you to be the brightest version of you. Through yoga, meditation and inquiry you will awaken your spirit to align with the Power that you have always had.

Your fellow course members will support and encourage you to shine, and through this intimate sharing you will open your heart to the POWER of community in your growth and others. You will read “Being of Power” by Baron Baptiste and this book along with your practice and sharing will generate an awareness of your default ways of...

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September 23, 2017

Our favorite anatomy-loving-ashtangi, Fauna Moore, is back for a very special benefit class. Join us during National Recovery Month, to support the Trini Foundation by increasing awareness and understanding surrounding substance abuse and celebrating those in recovery.

During the month of September, yoga studios around the country are coming together to make a lasting impact of someone's journey to recovery by hosting donation classes benefiting the Trini Foundation. Your donation goes directly toward...

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Yoga One Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Yoga One Dilworth Studio
2230 Park Road
Charlotte, NC 28203

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