Shane Lucas

I've been practicing yoga since 2011 and started my Journey at Yoga One.  I grew with a background in dance kinesiology and yoga was another body practice to master.  Upon taking my first class, I told my instructor that I was doing yoga to become more flexible and become the best at it. She quickly told me "yoga is more than that."  From that moment on, I have been interested in what she meant.  Now, yoga does me.

Yoga has taught me how to live the life of my dreams and when I set my intention I can achieve anything by doing the work.  Yoga is my time to play, be curious, build strength, gain flexibility and continually take my practice to the next level.
I believe all workouts should have a strong focus on physicality, challenging yourself mentally and most of all, having fun.  I teach yoga with the hope that students will leave feeling empowered and ready to take charge of their own life!


"When you cheat in college you earn a degree.  When you cheat in yoga you keep the same body."

The time is NOW to get to work!

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