I am a Certified Baptiste Power Vinyasa yoga teacher. I teach at Yoga One, a Baptiste Affiliate Studio in Charlotte, NC. I began my training with Baron Baptiste in 2008 at a Personal Revolution Boot Camp. That boot camp began my journey into a fully expressed way of living.
I began my yoga practice in 2007. Through the Baptiste asana practice, I discovered a re-awakening in my body. The more time I spent on my mat, the more shifts I realized off my mat. With each Baptiste program I attended, I learned about the Baptiste Methodology and have found it to be a Methodology that works for me in all areas of my life.
By teaching the Baptiste Methodology, I give my students an experience of something new, a fresh start, and a way to approach their lives off the mat by practicing it on their mat. I encourage and challenge my students, creating opportunities for them to drop the limit they have put on themselves that block them from transformation on and off their mat.
I believe that everyone on this planet has something to contribute.
Sometimes it just takes the courage to drop what we have come to know ourselves to be.