Our Awesome Classes!

Power Hour

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This All Levels Power Vinyasa class is set up to awaken, inspire and empower you to sweat and have fun! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike!
   
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Power 45

This All Levels Power Vinyasa class is set up to awaken, inspire and empower you to sweat and have fun! Come prepared to move at a quicker pace and sweat in this 45 minute flow! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike!
        

$5 Power Hour

This $5 All Levels Power Vinyasa class is set up to awaken, inspire and empower you to sweat and have fun! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike!
  

Power Beats

This All Levels Power Vinyasa class is set up to awaken, inspire and empower you to sweat and have fun! Power Beats classes have music played throughout the class to get your body moving and your blood pumping! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike!
   

$5 Power Beats

This $5 All Levels Power Vinyasa class is set up to awaken, inspire and empower you to sweat and have fun! Power Beats classes have music played throughout the class to get your body moving and your blood pumping! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike!
    

$5 Happy Hour Power Beats

Celebrate your Friday Happy Hour with this $5 All Levels Power Vinyasa class, set up to awaken, inspire and empower you to sweat and have fun! Power Beats classes have music played throughout the class to get your body moving and blood pumping! Class is heated to 95+ degrees. All Levels are welcome, first-timers and seasoned yogis alike!
     

Power Fundamentals

Power Fundamentals is a great class for beginners as well as advanced practitioners looking to go deeper into the fundamentals of the Baptiste Journey Into Power Flow. This class will focus on alignment, breath, drishti, bandhas and putting all those tools together to bring your practice into a seamless flow.
  

Power Down Candlelight Flow

Slow the pace down and enjoy the ambiance of a softly lit class. Power Down Candlelight Flow will leave you feeling reconnected to your highest self. Heal, connect and turn inwards in this slower paced vinyasa flow. The class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike!
   
                                                                     
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Meditation

Get out of your head and into your body!  Join us Saturdays and Sundays for our 15-minute guided, seated meditations.  Stay after class or come just to meditate!
  

Deep Stretch

A Deep Stretch practice is a powerful reminder of your innate ability to be at ease in your body. Experience dropping resistance in your life, melting away tension in your body, walk away from class with a fresh perspective on your physical, mental and spiritual alignment. In a Deep Stretch class you will experience a mindfulness in holding postures that target tightness in your body and tension in your mind. It is a refreshing way to enhance your flexibility and create a well-rounded daily practice. The class is heated to 90-100 degrees. 

These classes are a great way to explore using props such as blocks, bolsters and blankets to support your practice and access the nooks and crannies of your body. The effect is that you leave class feeling more open, more content, and more possibility in your whole being. 
                                                                                              
                                                                             

Prenatal Yoga

You have a bun in the oven, but the oven ain't on!  These 75-minute vinyasa classes are designed specifically for and limited to women and partners of expectant mothers. Learn modifications in a comfortably warm room that will help you ease through your pregnancy!
    
                                        
"The Baptiste Yoga™ practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities." baptisteyoga.com
     
                                                                  

Mommy & Mini Yoga

Practice with your baby! Moms, bring your minis ages 0-12 months to this warm 60-minute Power Flow. It is specifically designed to empower, strengthen and build connection between you and your baby.
Get all the details and sign up now!
    

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Locations

Yoga One Central           
1318 Central Ave D2  

Charlotte, NC 28205         

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Yoga One Central  704.332.9911

 

 

     

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