aiestitle.png

Our Awesome Classes

Our classes are designed for yogis of ALL levels. We offer 70 classes every week, power flow, power beats, slow flow, slow flow beats, meditation classes, prenatal, mommy & mini classes, monthly workshops, teacher trainings, and a tribe of people up to big things in life.

Power Beats

This All Levels Power Vinyasa Class is set up to awaken, inspire and empower you to sweat and have fun! Power Beats Classes have music played throughout the class to get your body moving and your blood pumping! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike! Express Classes move at a quicker pace and are 45 minutes long. $5 Happy Hour is your Power Beats class at a discounted rate!

- $5 Happy Hour Power Beats

- Power Beats Express

Baptiste Power Flow

This All Levels Power Vinyasa Class is set up to awaken, inspire and empower you to sweat and have fun! Class is heated to 95+ degrees. All levels are welcome, first-timers and seasoned yogis alike! Power Express Classes are a quicker paced power experience in 45 minutes and your $8 Power Hour is power at a discounted rate!

- Power Flow

- $8 Power Flow

- Power Express

Power Fundamentals

Power Fundamentals is a great class for beginners as well as advanced practitioners looking to go deeper into the fundamentals of the Baptiste Journey Into Power Flow. This class will focus on alignment, breath, drishti, bandhas and putting all those tools together to bring your practice into a seamless flow.

Slow Flow

Take time to slow down, unwind and disconnect from the hustle and bustle of life. In Slow Flow you’ll move through a slower paced vinyasa flow class and have a chance to connect, align and recharge your body, mind and soul. This class is heated to 85+ degrees. All levels are welcome, first-timers and seasoned yogis alike! Slow Flow Beats is accompanied by chill music and mood lighting for evening classes.

- Slow Flow Beats

Deep Stretch

A Deep Stretch practice is a powerful reminder of your innate ability to be at ease in your body. Experience dropping resistance in your life, melting away tension in your body, walk away from class with a fresh perspective on your physical, mental and spiritual alignment. In a Deep Stretch class you will experience a mindfulness in holding postures that target tightness in your body and tension in your mind. It is a refreshing way to enhance your flexibility and create a well-rounded daily practice. The class is heated 90-100 degrees.

Your Deep Stretch class is a great way to explore using props such as blocks, bolsters and blankets to support your practice and access the nooks and crannies of your body. The effect is that you leave class feeling more open, more content, and more possibility in your whole being.

Meditation

Guided, seated meditation for 15 minutes. Your teacher will walk you through a simple seated meditation, grounding you in your body and getting you out of your mind. First timers and seasoned meditators welcome.

Prenatal1_250x280.jpg

Prenatal Yoga

You have a bun in the oven, but the oven ain't on! These 75-minute vinyasa classes are designed specifically for and limited to women and partners of expectant mothers. Learn modifications in a comfortably warm room that will help you ease through your pregnancy!

Mommy&MiniPicforPage_250x274.jpg

Mommy & Mini

Practice with your baby! Moms, bring your minis ages 0-12 months to this warm 60-minute Power Flow. It is specifically designed to empower, strengthen and build connection between you and your baby.

Yoga One Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Yoga One Dilworth Studio
2230 Park Road
Charlotte, NC 28203

Get the Inner Tribe Newsletter!

Great deals, motivation, and tips to make your practice grow!

p: (704) 332-9911

howdy@y1now.com

p: 704-900-5089