A DIFFERENT YOGA EXPERIENCE

Feel better, work better, and take on your day with power. It’s like a workout for your whole life!

Yoga One classes are more than a physical fitness program.

Our classes are designed to strengthen and tone your body as well as your mind.

Level up your life through a vigorous physical practice combined with effective mental training.

Our classes are designed for yogis of ALL levels.

The Baptiste Methodology

Yoga One is a Baptiste Affiliate Studio

We teach Baptiste Yoga in all of our classes.

All of our classes are heated to 95 degrees to help open your body, grow your mind, and speed healing and recovery.

You will also find a variety of powerful workshops and events designed to deepen and inform your practice.

Explore Yoga One Classes

What is Baptiste Yoga?

"The Baptiste Yoga™ practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life.

A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities."

Find out more about Baptiste Yoga

Life begins where fear ends.

--Osho

Central Studio
1318 Central Avenue D2
Charlotte, NC 28205

Dilworth Studio *Coming Soon!*
2230 Park Road
Charlotte, NC 28203

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p: (704) 332-9911

howdy@y1now.com